10 Benefits Of Drinking Apple Cider Vinegar As Part Of Your Daily Habits

What has been around for generations, been used to improve health and lifestyle, and is inexpensive? Apple cider vinegar is the answer. Are you surprised?

Apple Cider Vinegar (often referred to as simply ACV) fights germs, viruses, bacteria, and mold naturally. You can mix a 5% solution and clean your home. Today we’re going to look at ways it will help your body.

In 400 B.C Hippocrates treated his patients with raw apple cider vinegar. He recognized its powerful cleansing and healing qualities. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that fights germs, viruses, bacteria and body toxins.
Even Christopher Columbus and Captain James Cook had vinegar barrels for prevention of scurvy on their ships. Samurai drank it for power. Chinese herbalists use it in their medicines.

The key is to get organic raw apple cider vinegar. It’s naturally fermented. It also contains enzymes and pectin. Let’s look at ten benefits of drinking apple cider vinegar daily.

Some experts recommend one to two teaspoons in 8oz of water when you first wake up, another mid-morning, and the last dose mid-afternoon. 

1. Helps fight acne and promote youthful skin

You can use it on a cotton ball and smooth it over your skin to help clear it up if you have acne. Drinking ACV daily means that it’s natural anti-bacterial properties will also help your body fight against acne.

On the flip side, to minimize the appearance of wrinkles and fine lines, apple cider vinegar on a cotton ball plumps up your skin a bit minimizing the lines.

Potassium deficiency can lead to flabby skin around the eyes. Many people get plastic surgery when all they need to do is drink ACV to tighten the skin. The natural pectin also flushes excess water out. This gives your skin a firmer feel.

The apple cider vinegar also improves your immune system. In turn, this helps your skin since your body can fight the bacteria better.

2. Reduces symptoms from colds and sinus problems

ACV is a great remedy when you’re feeling off. If you mix one teaspoon of apple cider vinegar with honey and warm water, it will help dissolve phlegm. If you add in some fresh mashed ginger, it will enhance the medicinal effects.

This solution will help because of ACV’s anti-bacterial properties. It clears out your sinuses and loosens up any mucus that may want to hang out in your chest. Your coughing will become more productive. And you’ll heal faster.

3. Helps fight arthritis


ACV can’t help cure arthritis. That would require a whole body approach including diet and exercise. However, it can help prevent it, and ease the symptoms if you have some arthritic joints.

Malic acid relieves fungal and bacterial infections. It also helps dissolve the uric acid deposits that form around your arthritic joints. And guess what’s full or malic acid? Apple cider vinegar. It is a wealth of healing.

Drinking vinegar daily helps remove arthritic crystals and toxins from your body’s joints, tissues, and organs. It’s like cleaning a car inside and out. You feel like you’re driving a new vehicle again. It’s the same with your body.

4. Helps control and normalize body weight

Many of the natural compounds in ACV helps the body regulate weight. Drinking apple cider vinegar regularly helps your body burn fat thanks to the water soluble fiber pectin. It also helps prevent new fat from being formed. Your body can process and absorb nutrients better.

When your body gets what it needs, it also knows how to flush out the extra that it doesn’t need. This also prevents fat from being formed.

Finally, the apple cider vinegar acts as a diuretic. It flushes extra water out which also flushes out excess pounds you’ve been carrying around.

It also promotes regular bowel movements. This keeps waste from being stuck and being carried around. Your insides will be much cleaner and work better.

5. Helps remove artery plaque, infection, and body toxins

One of the greatest benefits is that ACV detoxifies both the bloodstream and organs in your body. It purifies breaking down fatty mucous and phlegm. It prevents your urine from becoming excessively alkaline. That assists your vital organs to do their job better.

It also dilutes cancer-causing toxins that are absorbed through your colon. And it helps lower your blood cholesterol by decreasing the levels of LDL and triglycerides and increasing HDL. This reduces any artery plaque buildup.

6. Helps regulate blood sugar levels


Apple cider vinegar can reduce the spikes of insulin after eating. This is important if you have diabetes or insulin resistance. ACV creates physical effects that are similar in behavior to two leading diabetic medications.

7. Helps retard old age onset in humans

Potassium helps keep arteries soft, flexible and resilient. Potassium deficiency has been linked to senility. All some people need is to flush out toxins to see an improvement, as ACV will help improve their blood flow allowing their brains to think more clearly again.

Drinking ACV regularly will reduce muscle cramps and muscle stiffness.

The body has an amazing capacity to regulate, repair, and heal itself. It just needs the right tools and fuel.

8. Helps regulate calcium metabolism

Apple cider vinegar extracts calcium from fruits and vegetables. This allows better absorption into the bones. Many women suffer from osteoporosis as they age. Drinking ACV regularly will help prevent that. Walking and weight bearing exercises also help.

9. Helps keep blood the right consistency

If you have high blood pressure, the pectin and enzymes in ACV will help blood manage your body’s health better. The potassium will also help lower blood pressure naturally.In order for blood to do its job, it must be thin. That allows it to circulate freely. The heart doesn’t have to work as hard.

10. Helps fight infections

Do you have problems with bladder infections? Apple cider vinegar fights against bacterial infections as well as fungal infections. So if you have candidiasis, it will also help cure that.

Ready to try drinking ACV daily?

Why not give drinking ACV daily a try for a few weeks and you’ll be really glad you did when you get through cold, flu and allergy season feeling great.

Raw organic apple cider vinegar is a wealth of enzymes and nutrients that help your body heal itself. It’s full of acetic acid and potassium which improves the body’s natural immune system.

The water soluble fiber pectin regulates blood and flushes excess water and waste out of your body. All you need to do is drink a little bit regularly mixed with water.

It’s like adding a fuel agent into your car’s gas tank. It cleans out the gunk that’s in there and provides a boost to ensure that your body is running better and easier. 

Curious about other uses for ACV besides drinking it?

I found this fun infographic at swansonvitamins.com which shows 30 other fantastic uses for apple cider vinegar.
Apple Cider Vinegar Uses